Online Fitness Trainer, Exercise Programs & Workout Routines

Coconut Flour Pancakes 1

Check out the Coconut Flour Pancakes 1 calories and how many carbs in Coconut Flour Pancakes 1. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Breads

Breads
 
Serving size: 6 pieces
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 230 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 21g (7% DV)
Protein: 16g (32% DV)
Description: Perfect Coconut Flour Pancakes
Ingredients:  Makes 4 servings (24 pieces)
1/2  cup
 
 
1  teaspoon
 
4  ounces
 
2  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Coconut Flour Pancakes 1 ingredients. The serving size for any ingredient in Coconut Flour Pancakes 1 may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1/2 cup coconut flour
8 eggs
1 tsp vanilla extract
1/2 cup yogurt (or applesauce, coconut yogurt, or coconut cream)
2 TBS raw honey
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg

Mix all the ingredients together in a medium-sized bowl.
Press batter with a fork to get out any clumps.
Let sit for at least 5 minutes.
Heat griddle and grease with butter.
By the tablespoonful, drop batter onto griddle.
Add fruit directly onto pancakes if using.
Heat about 1-2 minutes on each side until slightly golden-brown.
Serve with pastured butter and organic maple syrup
Are you interested in seeing additional foods like Coconut Flour Pancakes 1? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.