Check out the Cooking Light - Chicken Enchiladas calories and how many carbs in Cooking Light - Chicken Enchiladas. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, October 29, 2015 at 7:45am
filed under
Main Dishes
Serving size: 2 each Recipe category: Main Dishes Prep time: 1 min Cook time: 1 min Difficulty: Normal
Calories: 425 (21% DV) Fat: 12g (19% DV) Carbohydrates: 46g (15% DV) Protein: 35g (69% DV)
Ingredients: Makes 6 servings (12 each)
1
cup
1
cup
1
tablespoon
1-1/2
tablespoons
2
teaspoons
3/4
teaspoon
1/2
teaspoon
1/4
teaspoon
15
ounces
15
ounces
15
ounces
12
1
3/4
cup
1
cup
1/4
cup
6
tablespoons
Directions:
1
Preheat broiler to high.
2
Combine first 9 ingredients in a medium saucepan; stir with a whisk. Bring to a boil over high heat; cook 2 minutes or until thickened. Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.
3
Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top with reserved sauce and cheese. Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.