Check out the Creamy butternut squash soup with spiced pepitas calories and how many carbs in Creamy butternut squash soup with spiced pepitas. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, November 25, 2014 at 4:06pm
filed under
Soups
Serving size: 3/4 cup
Recipe category: Soups
Prep time: 20 min
Cook time: 40 min
Difficulty: Normal
Calories: 164 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 35g (12% DV)
Protein: 3g (5% DV)
Description: http://www.allparenting.com/my-table/articles/969353/creamy-butternut-squash-soup-with-spiced-pepitas
Tags: Squash Soup, soup, healthy, butternut squash, thanksgiving
Ingredients: Makes 7-1/2 servings (5-5/8 cups)
3
teaspoons
1-1/2
1-1/2
1-1/2
1-1/2
3
1-1/8
teaspoons
54
ounces
7-1/2
cups
3/4
teaspoon
3/4
teaspoon
4-1/2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Creamy butternut squash soup with spiced pepitas ingredients. The serving size for any ingredient in Creamy butternut squash soup with spiced pepitas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat the olive oil in a large saucepan set over medium heat. Add the onion, apple, carrot and celery to the saucepan and cook until the vegetables are starting to soften, about 5 minutes. Add the garlic and cumin, and cook for an additional 30 seconds. Stir in the butternut squash and broth. Bring to a boil over high heat, then reduce heat and simmer until the butternut squash is tender, about 30 minutes. Let the mixture cool for about 10 minutes. Using an immersion blender, a regular blender or a food processor, puree the soup until it is smooth. Serve. Garnish each helping with spiced pepitas and cilantro.