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Diabetic-Friendly Green Smoothie

Check out the Diabetic-Friendly Green Smoothie calories and how many carbs in Diabetic-Friendly Green Smoothie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Beverages

Beverages
 
Serving size: 12 ounces
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 426 (21% DV)
Fat: 6g (10% DV)
Carbohydrates: 66g (22% DV)
Protein: 31g (63% DV)
Description: Nice shade of emerald green... but don't let the color steer you away. It's DELICIOUS!
Tags: smoothie
Ingredients:  Makes 1 serving (12 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the Diabetic-Friendly Green Smoothie ingredients. The serving size for any ingredient in Diabetic-Friendly Green Smoothie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place ingredients into high-speed blender container in order shown (from top to bottom of ingredient list). Note: For clarification, 7 cups of spinach is equal to about 2 large handfuls.
Secure top and remove middle, plastic piece. Insert tamper.
Turn blender on low and using tamper, tamp down mixture to move all ingredients towards blades. Turn speed up to high and blend for about 30 seconds.
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