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Easy cabbage soup

Check out the Easy cabbage soup calories and how many carbs in Easy cabbage soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 12 fl. oz.
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 98 (5% DV)
Fat: 1g (1% DV)
Carbohydrates: 21g (7% DV)
Protein: 5g (9% DV)
Description: this is my version of the cabbage diet soup, I winged it from memory, have no idea how close it is. I am on a barley kick and like the heartiness it lends so I tossed in half a cup quick pearled barley. would have added mushrooms if I had some.
Ingredients:  Makes 7 servings (84 fl. oz.)
3  tablespoons
 
6  cups
 
6  ounces
 
6  ounces
 
1-3/4  cups
 
2  cups
 
14  ounces
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Easy cabbage soup ingredients. The serving size for any ingredient in Easy cabbage soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
cut or chop all vegetables to your preferred size and shape. to interpret, that's about 3 celery ribs, 2 or 3 carrots, about half a medium size head of cabbage, 1 packet of onion soup, one can of tomatoes, for broth I use whatever Better Than Bouillon I have, often a blend of veg/chicken/beef.
2
put all ingredients except the barley in a pot, season to your liking, I used some garlic powder, thyme, several grinds of black pepper and a pinch of crushed red pepper flakes (no salt!)
3
bring to a boil then cut back heat to med low, cover and let go for 20 minutes
4
add barley, cover and let go for 10 minutes.
done.
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