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Fried Broccoli

Check out the Fried Broccoli calories and how many carbs in Fried Broccoli. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 25 (1% DV)
Fat: 2g (4% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (1% DV)
Ingredients:  Makes 3 servings (3 each)
1  ounce
 
1-1/2  teaspoons
 
1  teaspoon
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Fried Broccoli ingredients. The serving size for any ingredient in Fried Broccoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Step 1
Rinse and pat dry the broccoli.
Step 2
Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Are you interested in seeing additional foods like Fried Broccoli? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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