Check out the Garlic Cauliflower White Sauce calories and how many carbs in Garlic Cauliflower White Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, November 7, 2013 at 4:50pm
filed under
Condiments
Serving size: 1/2 cup
Recipe category: Condiments
Prep time: 20 min
Cook time: 10 min
Difficulty: Easy
Calories: 39 (2% DV)
Fat: 3g (4% DV)
Carbohydrates: 2g (1% DV)
Protein: 2g (3% DV)
Ingredients: Makes 10 servings (5 cups)
8
2
tablespoons
5
cups
1
teaspoon
1/2
teaspoon
1/2
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Garlic Cauliflower White Sauce ingredients. The serving size for any ingredient in Garlic Cauliflower White Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Garlic: Saute the minced garlic with the butter in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant but not browned (browned or burnt garlic will taste bitter). Remove from heat and set aside. Cauliflower: Bring the water or vegetable broth to a boil in a large pot. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Do not drain. Puree: Use a slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup vegetable broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Blend or puree for several minutes until the sauce is very smooth, adding more broth or milk depending on how thick you want the sauce. You may have to do this in batches depending on the size of your blender. Serve hot! If the sauce starts to look dry, add a few drops of water, milk, or olive oil. NOTES I like to add a little bit of olive oil for the flavor and to help keep the sauce really smooth. Several other readers have mentioned that they really liked the addition of Parmesan cheese as well.