Check out the Glazed Pork Chops calories and how many carbs in Glazed Pork Chops. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, March 7, 2015 at 4:40pm
filed under
Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 15 min
Difficulty: Normal
Calories: 323 (16% DV)
Fat: 9g (13% DV)
Carbohydrates: 19g (6% DV)
Protein: 44g (88% DV)
Ingredients: Makes 2 servings (2 pieces)
9/10
lb.
1/4
cup
1/4
teaspoon
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Glazed Pork Chops ingredients. The serving size for any ingredient in Glazed Pork Chops may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat your oven to 350 degrees. In a bowl combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder or whatever spice blend you like). Remove the pork chops from their package and rub the brown sugar/spice mix all over both sides. Use all of the spice mix. Heat 2 Tbsp of olive oil in a skillet over medium/high heat. When the oil is nice and hot (it will look wavy in the pan), add the pork chops. Cook the chops for about 5 minutes on each side or until they are nicely browned. If you are using an oven safe skillet, place the skillet in the oven for an additional 5 minutes to make sure they are cooked through. If your skillet is not oven safe (most plastic handled skillets and teflon are not safe in the oven), transfer the chops to a baking sheet lined with foil then place in the oven. Remove the chops from the oven and drag each side around in the thick glaze that has formed around the chops in the pan prior to serving.