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Grilled steak and arugula salad with white beans

Check out the Grilled steak and arugula salad with white beans calories and how many carbs in Grilled steak and arugula salad with white beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 339 (17% DV)
Fat: 15g (23% DV)
Carbohydrates: 14g (5% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 2 servings (1 container)
1/2  lb.
 
 
1/2  cup
 
1/2 
 
 
3  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Grilled steak and arugula salad with white beans ingredients. The serving size for any ingredient in Grilled steak and arugula salad with white beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
heat a grill pan over high heat. Season steak with salt & pepper, cook turning once about 6 minutes per side. transfer to a cutting board and let rest 5 mins. Thinly slice diagonally across grain
while steak cooks, heat 1 teaspoon olive oil and garlic over medium heat 1 min. add beans, tomatoes, 2 tbs water, juice of 1/2 lemon and 1 tsp lemon zest, simmer 5-6 mins. season with salt & pepper. toss arugula with 2 tsp olive oil and juice of remaining 1/2 lemon, season with salt & pepper. toss in bean tomato mixture and steak
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