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HCG Creole Gumbo

Check out the HCG Creole Gumbo calories and how many carbs in HCG Creole Gumbo. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 185 (9% DV)
Fat: 1g (2% DV)
Carbohydrates: 23g (8% DV)
Protein: 20g (41% DV)
Description: 1 PROTEIN, 1 VEGETABLE
Tags: HCG
Ingredients:  Makes 1 serving (1 each)
100  grams
 
2  cups
 
1/4  cup
 
3  tablespoons
 
2  tablespoons
 
2 
 
3  tablespoons
 
1  dash
 
1  teaspoon
 
1 
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the HCG Creole Gumbo ingredients. The serving size for any ingredient in HCG Creole Gumbo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Fry up shrimp or chicken sausage in a saucepan with onions. Add tomato
paste, tomatoes, and broth. Mix well. Add the spices and vinegar. Simmer
for 20-30 minutes. Serve hot and garnish with fresh parsley.
Are you interested in seeing additional foods like HCG Creole Gumbo? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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