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Hummus

Check out the Hummus calories and how many carbs in Hummus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1/4 cup
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (20% DV)
Description: Great dip for vegetables or as a spread on sandwiches.
Ingredients:  Makes 3 servings (3/4 cup)
15  ounces
 
1 
 
1/2  teaspoon
 
5  teaspoons
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Hummus ingredients. The serving size for any ingredient in Hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Drain garbanzo beans, reserving liquid.
2
Place garbanzo beans, garlic, and kosher salt in the bowl of a food processor. Process for 15 to 20 seconds. Stop, scrape down the sides of the bowl, and process for another 15 to 20 seconds.
3
Add the lemon juice and water. Process for 20 seconds.
4
Add the PB2. Process for 20 seconds, then scrape down the sides of the bowl.
5
With the processor running, add liquid from garbanzo beans until creamy in texture.

To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac, to taste, if desired.
Are you interested in seeing additional foods like Hummus? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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