Check out the Hungry Girl Quesadilla Yee Haw Salad calories and how many carbs in Hungry Girl Quesadilla Yee Haw Salad. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, March 11, 2011 at 9:02pm
filed under
Salads
Recipe category: Salads
Prep time: 15 min
Cook time: 5 min
Difficulty: Normal
Calories: 328 (16% DV)
Fat: 4g (6% DV)
Carbohydrates: 31g (10% DV)
Protein: 40g (79% DV)
Description: also try mixing ff sour cream with salsa for a dressing
Ingredients: Makes 1 serving
1
1/4
cup
3
cups
3
ounces
1/4
cup
2
tablespoons
1
tablespoon
1
teaspoon
3
tablespoons
1
teaspoon
1
teaspoon
1/2
Tip: Click on the ingredient links to learn the nutritional information for all the Hungry Girl Quesadilla Yee Haw Salad ingredients. The serving size for any ingredient in Hungry Girl Quesadilla Yee Haw Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside. 2 To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside. 3 Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad. 4 Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side. 5 If you like, garnish salad with cilantro. 6 Enjoy. Makes one serving.