Check out the Italian Wedding Soup base calories and how many carbs in Italian Wedding Soup base. Learn all the nutrition facts about what you eat at GymAmerica.
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Wednesday, May 24, 2023 at 3:37pm
filed under
Soups
Serving size: 1 cup Recipe category: Soups Prep time: 45 min Cook time: 45 min Difficulty: Easy
Calories: 119 (6% DV) Fat: 5g (8% DV) Carbohydrates: 13g (4% DV) Protein: 4g (8% DV)
Description: without the mini meatballs
Ingredients: Makes 6 servings (6 cups)
2
tablespoons
2
cups
2
cups
2
cups
4
12
cups
1/4
teaspoon
1/2
teaspoon
8
cups
Directions:
1
Let the escarole soak in some cold water for about 30 minutes to loosen up any sand and dirt on it. Drain the water off. Rinse it again a couple more times, making sure there's no dirt or sand on it. Pat it dry and chop into large pieces.
2
Heat 2 tablespoons olive oil in a large pot over medium heat. Add onions, carrots, celery and cook for 6 - 7 minutes to soften vegetables; add a splash more of olive oil while cooking, if needed. Add garlic and sauté for 1 more minute. Pour in the chicken broth, season soup with salt and ground white pepper to taste. Bring the mixture to a boil. Gently add in the meatballs, reduce heat to a light boil (about medium or medium-low). Cover and cook, stirring occasionally, until meatballs have cooked through, about 10 minutes, while adding in the escarole during the last minute of cooking.