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Kale Chips

Check out the Kale Chips calories and how many carbs in Kale Chips. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1/2 packet
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 86 (4% DV)
Fat: 7g (11% DV)
Carbohydrates: 4g (1% DV)
Protein: 1g (3% DV)
Ingredients:  Makes 2 servings (1 packet)
1  serving
 
1  tablespoon
 
1  tablespoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kale Chips ingredients. The serving size for any ingredient in Kale Chips may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat an oven to 300 degrees F (150 degrees C).

2
Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.

3
Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.

4
Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
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