Kale Salad

1  cup		bunch Kale, stripped and chopped
1/4  cup		1 large (or 2 small) avocados OR oil free hummus
1		lemon, juiced
1  teaspoon		salt
1  teaspoon		red chili flakes
1/4  cup		red bell pepper, finely chopped
1/2  cup		small carrot, grated
1/4  cup		purple onion, diced
11  ounces		mandarin oranges (about 3 oranges)

Tip: Click on the ingredient links to learn the nutritional information for all the Kale Salad ingredients. The serving size for any ingredient in Kale Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Instructions:

Throw stripped and chopped Kale leaves in a large bowl with avocado, lemon juice, salt, and red chili flakes
Mash and massage the avocado (or hummus) into the Kale with your hands until the avocado is spread evenly -like a dressing- throughout the Kale
Stir in red bell pepper, carrot, purple onion, and mandarin oranges
If you can, let the salad sit for 30 minutes before serving, if not, dive in!