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Liz's Roast Beef HAsh

Check out the Liz's Roast Beef HAsh calories and how many carbs in Liz's Roast Beef HAsh. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 343 (17% DV)
Fat: 23g (36% DV)
Carbohydrates: 15g (5% DV)
Protein: 19g (37% DV)
Tags: Goes well with ketchup and a fried egg.
Ingredients:  Makes 4 servings (8 cups)
8  ounces
 
1/2  cup
 
8  ounces
 
2  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Liz's Roast Beef HAsh ingredients. The serving size for any ingredient in Liz's Roast Beef HAsh may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut beef, raw potatoes and onions into small chunks and grind in food grinder.
Melt coconut oil and butter in frying pan that can go into oven.
Add ground meat and veggies mix into oil and butter, pat down in pan and let brown slightly. Place in oven at 400 for about 30 minutes.
Are you interested in seeing additional foods like Liz's Roast Beef HAsh? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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