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Mary's Guacamole (Recipe A)

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filed under Snacks

Mary's Guacamole (Recipe A)
  
Serving size: 1 bowl
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 254 (13% DV)
Fat: 18g (28% DV)
Carbohydrates: 20g (7% DV)
Protein: 4g (7% DV)
Description: When mixed, put in plastic container and put seeds from the avocados on top...and cover with plastic wrap to keep from turning brown.
Tags: mexican, guacamole, avocados
Ingredients:  Makes 4 servings (4 bowls)
3 
 
1 
 
1  teaspoon
 
1/2  cup
 
3  tablespoons
 
2 
 
1  teaspoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mary's Guacamole (Recipe A) ingredients. The serving size for any ingredient in Mary's Guacamole (Recipe A) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
put avocados in a bowl and use a potato masher or fork to smash them well, reserve seeds
2
add lime juice and mix well, this prevents browning
3
add spices, garlic and tomato and mix well
4
refrigerate 4 hours for blending of flavors
5
enjoy!
Are you interested in seeing additional foods like Mary's Guacamole (Recipe A)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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