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Mary's Guacamole (Recipe B)

Check out the Mary's Guacamole (Recipe B) calories and how many carbs in Mary's Guacamole (Recipe B). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Mary's Guacamole (Recipe B)
  
Serving size: 1 bowl
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 171 (9% DV)
Fat: 12g (19% DV)
Carbohydrates: 13g (4% DV)
Protein: 3g (5% DV)
Description: After mixing this up, put in a plastic container, put the avocado seeds on top, and cover with plastic wrap to keep from browning. Make sure plastic wrap touches top of mixture, a lid can also be put on the container.
Tags: mexican, avocado, guacamole
Ingredients:  Makes 6 servings (6 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Mary's Guacamole (Recipe B) ingredients. The serving size for any ingredient in Mary's Guacamole (Recipe B) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
cut avocados in half and scoop out the very ripe, soft meat...into a mixing bowl
2
add the juice of one lime
3
smash this mixture until well smashed up, use a potato masher or fork
4
add the remaining ingredients and mix wellj
5
put in plastic container, put the avocado seeds on top partially imbedded and cover the top with plastic wrap (touching the mixture) to avoid browning
6
add lid
7
refriigerate 4 hours to blend flavors
Are you interested in seeing additional foods like Mary's Guacamole (Recipe B)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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