Check out the Meatloaf 1 calories and how many carbs in Meatloaf 1. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, March 12, 2014 at 6:53pm
filed under
Main Dishes
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 45 min
Difficulty: Easy
Calories: 431 (22% DV)
Fat: 18g (28% DV)
Carbohydrates: 15g (5% DV)
Protein: 50g (99% DV)
Ingredients: Makes 5 servings (5 slices)
1
tablespoon
3
cups
3
1
teaspoon
1
teaspoon
1/3
cup
1
tablespoon
2-1/2
lb.
1/2
cup
2
8
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Meatloaf 1 ingredients. The serving size for any ingredient in Meatloaf 1 may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
nstructions Preheat your oven to 325 degrees if you have time to cook your meatloaf for 1 hour or more. If you are pressed for time (like I always am) you can preheat your oven to 400 degrees and bake your meatloaf for 45 minutes. Heat the olive oil in a medium saute pan. Add the onions and minced garlic and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Turn off the heat, add the Worcestershire sauce, chicken stock, and tomato paste and allow to cool slightly. In a large bowl, combine the ground chuck, onion mixture, almond flour, salt, pepper and eggs, and mix lightly with a fork. Line a cookie sheet with parchment paper and Spread the tomato sauce evenly on top. If are cooking at 325 degrees, bake for 1 to 1 hour and 20 minutes, until the internal temperature is 160 degrees F and the meat loaf is cooked through. If you are cooking at 400 degrees, bake for 45 minutes.