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Mini Spinach & Cheese Cups (South Beach)

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filed under Appetizers

Mini Spinach & Cheese Cups (South Beach)
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 28 (1% DV)
Fat: 1g (1% DV)
Carbohydrates: 1g (0% DV)
Protein: 3g (7% DV)
Description: These low-fat appetizers are ideal for entertaining. They can be assembled in advance, refrigerated and then baked just before serving. Taken from the South Beach Diet cookbook (Phase 2)
Tags: eggs, turkey, spinach, Canadian Bacon, appetizers, snacks, Brunch, turkey bacon, South beach diet, make ahead
Ingredients:  Makes 24 servings (24 each)
10  ounces
 
1/2  cup
 
1/3  ounce
 
1  tablespoon
 
1  tablespoon
 
1/4  teaspoon
 
24  slices
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mini Spinach & Cheese Cups (South Beach) ingredients. The serving size for any ingredient in Mini Spinach & Cheese Cups (South Beach) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 Preheat oven to 350 degrees.

2 Mix all ingredients except turkey until well blended.

3 Flatten turkey slices; place 1 slice in each of 24 miniature muffin pan cups. Fill each with 1 1/2 tsp of the spinach mixture.

4 Bake 15 minutes or until heated through.

5 Serve warm.

NOTE: you could substitute the think slice of Turkey for Turkey Bacon or Canadian Bacon
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