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Morning Oats

Check out the Morning Oats calories and how many carbs in Morning Oats. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 container
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 2g (4% DV)
Carbohydrates: 24g (8% DV)
Protein: 9g (18% DV)
Description: A mason jar breakfast you make ahead.Includes Greek yogurt, oats and other ingredients as desired to create the right mix. Some people use protein powder - but I don't find it necessary.
Tags: breakfast, on the go, overnight oats, protein meal
Ingredients:  Makes 2 servings (2 containers)
1/2  cup
 
5  ounces
 
1/2  cup
 
1  teaspoon
 
2 
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Morning Oats ingredients. The serving size for any ingredient in Morning Oats may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix all ingredients in a bowl and place fruit (any berries you like) on the bottom of a small glass mason jar. Cover the fruit in two jars with your overnight oats mixture. set in the fridge over night. Enjoy. You can add cacao nibs, unsweetened coconut flakes or granola to the top for crunch.
Are you interested in seeing additional foods like Morning Oats? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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