Online Fitness Trainer, Exercise Programs & Workout Routines

My Idaho Omelet

Check out the My Idaho Omelet calories and how many carbs in My Idaho Omelet. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 212 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 5g (2% DV)
Protein: 23g (45% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the My Idaho Omelet ingredients. The serving size for any ingredient in My Idaho Omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
chop, dice, slice all vegetables and meat, Sauté on low heat in a nonstick frying pan.
separate egg whites from egg yolks of two whole eggs, then add one whole egg with yolk. blend well.
on low heat in a nonstick pan add egg mixture, swirl and lift the egg, flip and top with the Swiss cheese, then add all ingredients and fold egg over meat and vegetables.
Are you interested in seeing additional foods like My Idaho Omelet? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.