Online Fitness Trainer, Exercise Programs & Workout Routines

Nutty Roasted Cauliflower with Couscous and Tofu

Check out the Nutty Roasted Cauliflower with Couscous and Tofu calories and how many carbs in Nutty Roasted Cauliflower with Couscous and Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/5 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 393 (20% DV)
Fat: 13g (21% DV)
Carbohydrates: 49g (16% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 6 servings (1-1/5 containers)

Tip: Click on the ingredient links to learn the nutritional information for all the Nutty Roasted Cauliflower with Couscous and Tofu ingredients. The serving size for any ingredient in Nutty Roasted Cauliflower with Couscous and Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat the oven to 400°F.
2
Place the cauliflower and onion on a baking sheet and toss with 1 tablespoon of the oil. Roast 35 to 40 minutes, or until tender. Stir occasionally.
3
Heat the remaining 1 tablespoon oil in a large skillet and sauté the beans, garlic, and spices. Add the raisins and cook an additional 3 to 5 minutes.
4
In a large bowl, combine all the ingredients, including the couscous, and toss gently. Serve hot or at room temperature.
Enjoy for lunch or dinner on Phases 1 and 2.
Are you interested in seeing additional foods like Nutty Roasted Cauliflower with Couscous and Tofu? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.