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Oatmeal breakfast

Check out the Oatmeal breakfast calories and how many carbs in Oatmeal breakfast. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 442 (22% DV)
Fat: 4g (6% DV)
Carbohydrates: 85g (28% DV)
Protein: 16g (32% DV)
Ingredients:  Makes 1 serving (1 bowl)

Tip: Click on the ingredient links to learn the nutritional information for all the Oatmeal breakfast ingredients. The serving size for any ingredient in Oatmeal breakfast may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Boil 2 cups of water
Wash 1 cup of steel cut oatmeal and add to boiling water
Add 2 beaten egg whites
Add 2 Tbsp of maple syrup when done
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