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Orange chicken stew

Check out the Orange chicken stew calories and how many carbs in Orange chicken stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 267 (13% DV)
Fat: 7g (11% DV)
Carbohydrates: 25g (8% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 4 servings (4 cups)
2  teaspoons
 
1  lb.
 
1  cup
 
 
8  ounces
 
1  teaspoon
 
1  teaspoon
 
1/4 
 
2  teaspoons
 
 
1  cup
 
1/2  cup
 
1/2  cup
 
1  tablespoon
 
1/3 
 
2  teaspoons
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Orange chicken stew ingredients. The serving size for any ingredient in Orange chicken stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
heat oil over medium heat. Brown chicken and remove to plate. Add onions garlic mushrooms rosemary thyme salt and pepper and cook for 8 minutes or until the liquid evaporate.
Return chicken with orange rind, oranges, stock and bay leaf.
Bring to boil. Cover and simmer for about 30 minutes.
Add beans green pepper vinegar and parsleu. Cook for 10 mintues or until heated through. Whisk cornstarch and water and add to chicken. Cook until thicken. remove bay leaf.
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