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Pan Fried Crab Cake Sandwich

Check out the Pan Fried Crab Cake Sandwich calories and how many carbs in Pan Fried Crab Cake Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 389 (19% DV)
Fat: 8g (12% DV)
Carbohydrates: 41g (14% DV)
Protein: 35g (69% DV)
Description: Blue crab and breadcrumb mix, formed into patties, and pan fried.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Fried Crab Cake Sandwich ingredients. The serving size for any ingredient in Pan Fried Crab Cake Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine all ingredients except cooking spray.
2
Form into cakes about 1/2 inch thick.
3
Add cooking spray to heavy non-stick skillet.
4
Add crab cakes and pan fry over medium heat for about 3 to 5 minutes per side, or until golden brown.
5
To make sandwich: Place crab cake on sliced kaiser roll, top with lettuce leaf and 2 slices of tomato and other half of roll.
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