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Pasta Salad

Check out the Pasta Salad calories and how many carbs in Pasta Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 589 (29% DV)
Fat: 35g (54% DV)
Carbohydrates: 40g (13% DV)
Protein: 35g (70% DV)
Ingredients:  Makes 1 serving (1 each)
4  ounces
 
1  ounce
 
1  ounce
 
1  ounce
 
4 
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
2  tablespoons
 
1  tablespoon
 
1 
 
1  tablespoon
 
1/2  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pasta Salad ingredients. The serving size for any ingredient in Pasta Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Boil and shred chicken breast.
2
Prepare pasta according to package directions. Rinse in cold water and drain well.
3
Slice tomatoes and olives in half. Slice onion and chop basil. Squeeze 1 T of lemon juice from lemon.
This recipe is designed for Phases 1 and
2
Please note that if your plan calls for more protein, your recipe will contain more chicken and less pasta. See your plan for details. For Phase 3, consider adding more pasta or more of your favorite ingredients such as olives or pine nuts.



3
Gently toss all ingredients together with the chicken and pasta. Refrigerate and serve
Are you interested in seeing additional foods like Pasta Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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