Check out the Protein bars with oatmeal, chia seeds, and nut butter calories and how many carbs in Protein bars with oatmeal, chia seeds, and nut butter. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, June 19, 2014 at 4:37pm
filed under
Main Dishes
Serving size: 1/5 bowl
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 10 min
Difficulty: Easy
Calories: 217 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 23g (8% DV)
Protein: 12g (25% DV)
Ingredients: Makes 6 servings (1-1/5 bowls)
1-1/2
cups
2
scoops
1
tablespoon
1
tablespoon
1/3
cup
1
teaspoon
1/2
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Protein bars with oatmeal, chia seeds, and nut butter ingredients. The serving size for any ingredient in Protein bars with oatmeal, chia seeds, and nut butter may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
First, put your 1 1/2 cup of oats into a mixing bowl Then add your protein powder, cinnamon, and chia seeds Mix it all together get out a sauce pan and put one tbsp. of honey over medium heat Then, once warm, add your 1/2-1/3 cup of nut butter (however much you’d like), and your 1/2 cup of almond milk. After you have a smooth consistency, add in everything you’ve got mixed in the bowl and stir. Next, you’re going to get out a baking dish, line it with parchment paper, wax paper, or Pam (whatever you have), and flatten the mixture evenly throughout the whole dish. Fold the edges over, and stick in the fridge until you’re ready to enjoy an easily made protein bar, that you just made YOURSELF! Give it at least 45 minutes