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Pumpkin Black Bean Chili

Check out the Pumpkin Black Bean Chili calories and how many carbs in Pumpkin Black Bean Chili. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1/4 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 278 (14% DV)
Fat: 5g (8% DV)
Carbohydrates: 49g (16% DV)
Protein: 17g (33% DV)
Description: Hungry Healthy Girl
Ingredients:  Makes 4 servings (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Pumpkin Black Bean Chili ingredients. The serving size for any ingredient in Pumpkin Black Bean Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oil in large pot over med-high heat.
Add onion and bell pepper; cook, stirring occasionally for about 4 minutes. Add garlic, stir and cook another minute.
Stir in cumin and thyme. Add beans, pumpkin, tomatoes and juice and broth; bring to a boil.
Reduce heat to low; cook for 10 minutes. Stir in salt and cayenne pepper.
Top each serving with green onions and other desired garnish; sour cream, Greek yogurt, avocado, salsa and/or cilantro.
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