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Quinoa and mango

Check out the Quinoa and mango calories and how many carbs in Quinoa and mango. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 459 (23% DV)
Fat: 23g (36% DV)
Carbohydrates: 53g (18% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 1 serving (1 each)
1/4  cup
 
1/4  cup
 
1/4 
 
1/4 
 
1/8  cup
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/2  tablespoon
 
1/4 
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa and mango ingredients. The serving size for any ingredient in Quinoa and mango may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place the quinoa along with 2 cups salted water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes.
In a large bowl, whisk together the olive oil, lime juice, and garlic.
Add the remaining ingredients, including the quinoa, and gently combine. Season with salt and pepper. Place in the fridge for 20 minutes to let the salad cool and flavors combine. Serve immediately.
Are you interested in seeing additional foods like Quinoa and mango? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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