Salad one

2  cups		1head of romain lettuce
1  cup		of cherry or grape tomatoes, halved
1/2		of corn, cooked (I prefer cut off the cob)
1-1/2  pieces		of chicken, cooked
1/2  cup		1large Avocado ,sliced
1/3  cup		of Feta cheese
1/4  cup		of pine nuts, toasted

Tip: Click on the ingredient links to learn the nutritional information for all the Salad one ingredients. The serving size for any ingredient in Salad one may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1.wash romain , dry , tear up into bite sized pieces and divid between 4 plates.
2. Put 1/8 cup of corn on each plate. Then on top of that
3.put 1/4 cup of halved tomatoes on each plate then add
4. 1/4 of the chicken to each plate then
5. 1/4 of the avocado to each plate then
6. 1/4 of the feta to each plate
7. 1/4 of the pine nuts
8. Drizzle on dressing ( I like olive oil, lemon juice, dash of spike )