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Scrambled eggs, mini bagel w/cheese & fruit

Check out the Scrambled eggs, mini bagel w/cheese & fruit calories and how many carbs in Scrambled eggs, mini bagel w/cheese & fruit. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 329 (16% DV)
Fat: 13g (20% DV)
Carbohydrates: 20g (7% DV)
Protein: 17g (34% DV)
Description: easy satisfying breakfast
Ingredients:  Makes 1 serving (1 each)
1 
 
1 
 
1-1/2 
 
1 
 
1  pinch
 
1  pinch
 
1  teaspoon
 
2-1/2  ounces
 
1  cup
 
1  teaspoon
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Scrambled eggs, mini bagel w/cheese & fruit ingredients. The serving size for any ingredient in Scrambled eggs, mini bagel w/cheese & fruit may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Toast mini bagel
2
Coat pan with cooking spray and heat over medium heat.
3
Scramble 2 medium sized eggs (instructions say 1.5 if large, add milk, salt, pepper and dill and mix.
4
Add egg mixture to heated pan and cooked to desired doneness.
5
Serve with bagel, wedge of cheese and kiwi.
6
Drink with hot green tea and splenda.
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