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Spicy Black Bean Soup

Check out the Spicy Black Bean Soup calories and how many carbs in Spicy Black Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 284 (14% DV)
Fat: 3g (4% DV)
Carbohydrates: 51g (17% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 2 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Black Bean Soup ingredients. The serving size for any ingredient in Spicy Black Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mince garlic. Put the oil in a skillet and saute the garlic, onion, cumin, oregano, paprika and cayenne until the onions are soft. Add beans and broth and simmer about 20 minutes.

Puree soup in a food processor or blender. Return to pot, reheat to desired serving temperature, season to taste with salt and pepper and more cayenne if desired.
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