Check out the Spinach Burger calories and how many carbs in Spinach Burger. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, February 2, 2014 at 9:21am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 10 min
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 5g (7% DV)
Carbohydrates: 13g (4% DV)
Protein: 9g (18% DV)
Ingredients: Makes 5 servings (5 each)
6
ounces
3
1
1/2
cup
1/2
cup
2
1
teaspoon
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Spinach Burger ingredients. The serving size for any ingredient in Spinach Burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Sauté the chopped onion and minced garlic cloves in the olive oil in a small pan until slightly caramelized. You can skip this step if you want to make the prep go even faster, but browning the onions and garlic make for an even better flavor. Chop spinach finely and add to a large mixing bowl. Add salt, red pepper flakes, cheese, eggs, and sautéed onion and garlic. Mix well. Once thoroughly mixed, add in the bread crumbs. This will help the ingredients thicken up a bit and start to stick together. Don’t worry if the consistency seems too thin or is not clumping together well – when you start to cook the spinach burgers, the egg will help it stay formed and stick together. Add a small amount of olive oil to a frying pan over medium heat. Portion out patties to your desired size (nutritional information below is calculated for 5 servings) and place them onto the pan. Cook for 3 minutes on each side, twice, until the outside is crisp and golden. Serve while hot; you can eat them plain or on a hamburger bun or tortilla. These keep well in the refrigerator for several days.