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Spinach Hummus

Check out the Spinach Hummus calories and how many carbs in Spinach Hummus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1 ounce
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 9g (13% DV)
Carbohydrates: 10g (3% DV)
Protein: 4g (8% DV)
Tags: hummus dip, hummus, dip, Spinach Dip
Ingredients:  Makes 8 servings (8 ounces)
15  ounces
 
1/2 
 
1/4  cup
 
2  tablespoons
 
3  tablespoons
 
2  tablespoons
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach Hummus ingredients. The serving size for any ingredient in Spinach Hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a food processor, process beans, garlic, spinach and olive oil. Add lemon and salt and blend. If spinach hummus is too thick, add 1 tablespoon water until desired consistency. Hummus should be smooth and creamy.

Spinach hummus can be made up to two days in advance. Store in airtight container in the refrigerator. It can be served hot or cold. Serve with pita bread, pita chips, or fresh veggies.
Are you interested in seeing additional foods like Spinach Hummus? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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