Online Fitness Trainer, Exercise Programs & Workout Routines

Stir Fry

Check out the Stir Fry calories and how many carbs in Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1-1/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 11 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (2% DV)
Description: chicken cauliflower water chestnuts onions soy sauce Chinese chli sauce
Ingredients:  Makes 1 serving (1-1/4 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Stir Fry ingredients. The serving size for any ingredient in Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Poach a 4 oz chicken breast and shred saving 2 oz for another use.
in a fry pan spray with vegetable spray place chicken,water chestnuts, onion.and cauliflower stir frying until crisp tender. Add the chili paste and soy sauce cooking until hot.
Are you interested in seeing additional foods like Stir Fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.