Check out the Stuffed Spaghetti Squash calories and how many carbs in Stuffed Spaghetti Squash. Learn all the nutrition facts about what you eat at GymAmerica.
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Monday, December 1, 2014 at 2:14pm
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 30 min Cook time: 1 hr Difficulty: Normal
Calories: 279 (14% DV) Fat: 9g (14% DV) Carbohydrates: 35g (12% DV) Protein: 18g (36% DV)
Ingredients: Makes 4 servings (4 each)
6
cups
1
tablespoon
2
2
cups
2
2
cups
1
1
cup
Directions:
1
Preheat oven to 375 ° F. Line a large baking sheet with parchment paper.
2
Cut the spaghetti squash in half and remove seeds. Brush the flesh of spaghetti squash with 1 tablespoon of olive oil. Salt and pepper generously and place the squash flesh side of the parchment paper. Bake 45 to 60 minutes or until squash is tender.
3
By scraping with a fork, gently pry the squash strands to create spaghetti, while retaining the squash.
4
Meanwhile, prepare the filling. In a skillet, sauté onions, garlic and sausage meat 10 minutes by detaching sausage meat into pieces using a spatula. Add remaining ingredients and cook 5 minutes. Adjust seasoning with salt and pepper.
5
Press the flesh of spaghetti squash to leave a little room for the stuffing. Stuff each squash stuffing and spread the cheese on each oka squash. Brown in the oven under the broiler for a few minutes or until cheese is lightly browned.