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Sweet Potatoes

Check out the Sweet Potatoes calories and how many carbs in Sweet Potatoes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 5 ounces
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 73 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 14g (5% DV)
Protein: 1g (2% DV)
Description: Microwaved Yams with Maple Syrup/Olive Oil/Salt
Ingredients:  Makes 8 servings (40 ounces)
1  tablespoon
 
1  dash
 
2 
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sweet Potatoes ingredients. The serving size for any ingredient in Sweet Potatoes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Peel and dice yams in small cubes
2
add to microwave safe bowl
3
mix in olive oil to light coat
4
Microwave for 20 min
5
serve with dash of salt and maple syrup to taste
- Brown sugar- optional to substitute
Are you interested in seeing additional foods like Sweet Potatoes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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