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Trop Pop

Check out the Trop Pop calories and how many carbs in Trop Pop. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Desserts

Desserts
  
Serving size: 4 ounces
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 32g (11% DV)
Protein: 3g (7% DV)
Description: Green smoothie popsicles with tropical fruits and spinach
Ingredients:  Makes 6 servings (24 ounces)
1  cup
 
1-1/2 
 
3  cups
 
1/4  cup
 
1/8 
 
5  cups
 
1  teaspoon
 
1  tablespoon
 
1/2  cup
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Trop Pop ingredients. The serving size for any ingredient in Trop Pop may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix all ingredients
2
Blend until smooth
3
Pour into 4 oz. popsicle molds and freeze
Are you interested in seeing additional foods like Trop Pop? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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