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Turkey Ragu with Vegetables

Check out the Turkey Ragu with Vegetables calories and how many carbs in Turkey Ragu with Vegetables. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 304 (15% DV)
Fat: 4g (6% DV)
Carbohydrates: 35g (12% DV)
Protein: 34g (68% DV)
Description: Fast, healthy and delicious recipe for meal prep.
Ingredients:  Makes 4 servings (8 cups)
1  lb.
 
1  cup
 
2  cups
 
2  cups
 
2  cups
 
1/4  cup
 
1  teaspoon
 
1  tablespoon
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Turkey Ragu with Vegetables ingredients. The serving size for any ingredient in Turkey Ragu with Vegetables may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cook brown rice according to package.
2
Saute squash, zucchini and onions with chicken broth until softened. Add Mrs. Dash seasoning. Stir occasionally to prevent burning. Set aside in bowl.
3
Brown ground turkey with garlic powder.
4
Combine all ingredients in large bowl. Add spaghetti sauce and stir well until mixed.
5
Serve.

Note: I use this recipe for meal prep for a week of lunches. I put 2 cupsnof the mixture into a bowl. This recipe is easy to freeze and reheat.
Are you interested in seeing additional foods like Turkey Ragu with Vegetables? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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