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Tuscan Vegetable Soup

Check out the Tuscan Vegetable Soup calories and how many carbs in Tuscan Vegetable Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 174 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 28g (9% DV)
Protein: 10g (19% DV)
Ingredients:  Makes 6 servings (9 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Tuscan Vegetable Soup ingredients. The serving size for any ingredient in Tuscan Vegetable Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.

Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.

Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.

Serve topped with Parmesan, if desired.
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