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Vegetable Lentil Soup

Check out the Vegetable Lentil Soup calories and how many carbs in Vegetable Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 20g (7% DV)
Protein: 10g (19% DV)
Ingredients:  Makes 6 servings (6 cups)
1  tablespoon
 
1/2  cup
 
1  cup
 
3/4  cup
 
2 
 
3  servings
 
1/2  cup
 
1  cup
 
1/2  cup
 
1  serving
 
3/4  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegetable Lentil Soup ingredients. The serving size for any ingredient in Vegetable Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oil over medium heat, cook onion, red pepper, carrot, garlic and ham for 4-6 min.
Stir in tomatoes, broth, lentils, sweet potato coriander, s&p.
Bring to a boil stirring occasionally.
Reduce heat to med-low, cover and simmer 20-25 min till lentils are tender.
Remove from heat.
Blend soup to desired consistancy. Save some veg and add after blending.
Are you interested in seeing additional foods like Vegetable Lentil Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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