Check out the Vegetable Lo Mein calories and how many carbs in Vegetable Lo Mein. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, October 6, 2014 at 1:46pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 15 min
Difficulty: Normal
Calories: 235 (12% DV)
Fat: 2g (4% DV)
Carbohydrates: 50g (17% DV)
Protein: 5g (10% DV)
Tags: better than takeout, lo mein, homemade, vegetable, asian, soy sauce
Ingredients: Makes 8 servings (8 bowls)
450
grams
1
tablespoon
2
tablespoons
1
teaspoon
1
teaspoon
1
tablespoon
1
1
cup
1
1
cup
1
1/2
cup
1/2
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Vegetable Lo Mein ingredients. The serving size for any ingredient in Vegetable Lo Mein may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Boil water in a large pot for the noodles. If using the lo mein egg noodles, you can skip this step, as those noodles do not require any pre-cooking. But if using fresh white noodles, you will have to boil them. Just cook until al dente, drain, and rinse in cold water. Set aside. In a small bowl, combine the soy sauces, sesame oil, dissolved sugar, and five spice powder if using. Heat oil in a wok over high heat and add the garlic, mushrooms, and the white parts of the scallions. Stir-fry for 30 seconds and add the peppers and carrots. Make sure your hot is searing hot, and then hit it with the shaoxing wine. Stir fry for another minute. Next, add the snow peas and leafy greens to the wok and cook until the greens are just wilted. Then add your noodles. Make sure that before you add them to the pan, they're somewhat loose and not all clumped together (you can rinse them in warm water to loosen them up before adding them to the pan). Pour your sauce mixture over the noodles and stir-fry until the color of the noodles are uniform. A folding or scoop and lift motion works well for that. Once everything is well-combined, dish out the noodles and serve.