Check out the White Chicken Chili calories and how many carbs in White Chicken Chili. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, December 19, 2014 at 9:58am
filed under
Soups
Serving size: 1/4 each
Recipe category: Soups
Prep time: 15 min
Cook time: 1 hr
Difficulty: Easy
Calories: 502 (25% DV)
Fat: 12g (19% DV)
Carbohydrates: 42g (14% DV)
Protein: 60g (120% DV)
Description: Pinch of Yum
Ingredients: Makes 4 servings (1 each)
2
lb.
2
1
1
4
ounces
1-1/2
tablespoons
28
ounces
3-1/2
cups
1
teaspoon
1/4
teaspoon
1
pinch
1/4
cup
1/4
cup
Tip: Click on the ingredient links to learn the nutritional information for all the White Chicken Chili ingredients. The serving size for any ingredient in White Chicken Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Bring a large pot of water to boil. Add the chicken breasts and cook for 30 minutes or until cooked through and no pink remains. Drain water; allow chicken to cool. When cool, shred with two forks and set aside. Combine the cornmeal and milk in a small bowl and allow mixture to rest as you prepare the soup (the cornmeal will soak up the milk which helps it soften). Finely dice the bell peppers, onion, and jalapeno. Melt the butter in a large pot over medium high heat. Add the peppers and onions and sauté until soft, about 8-10 minutes. Add the beans, chicken, broth, and spices to the pot. Stir to combine and bring to a low boil. Cover and simmer for 20-30 minutes. Add the cornmeal and milk mixture. Simmer for another 10 minutes, stirring occasionally to prevent burning on the bottom of the pan. Remove from heat and let stand for 10 minutes to thicken. Top with sour cream, cilantro, and tortilla chips.