Check out the Winter shrimp salad with oranges, fennel and black olives calories and how many carbs in Winter shrimp salad with oranges, fennel and black olives. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, September 20, 2015 at 2:30pm
filed under
Salads
Serving size: 1 each
Recipe category: Salads
Prep time: 15 min
Cook time: None
Difficulty: Normal
Calories: 221 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 23g (8% DV)
Protein: 25g (50% DV)
Ingredients: Makes 4 servings (4 each)
1
2
2
1
6
8
1
tablespoon
1
1
teaspoon
1
lb.
Tip: Click on the ingredient links to learn the nutritional information for all the Winter shrimp salad with oranges, fennel and black olives ingredients. The serving size for any ingredient in Winter shrimp salad with oranges, fennel and black olives may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Place the frisée or chicory in a large, shallow salad bowl. Add the fennel, oranges, shallot, dill, and olives. Pour the lemon juice into a small bowl. Add the garlic and 1½ tablespoons of the oil and season with salt and black pepper. Give it a good whisk, pressing down on the garlic to release its flavor. When you’re ready to serve the salad, season the shrimp with the lemon zest, a pinch of salt, and some black pepper. Place a large skillet over high heat. Add the remaining 1 tablespoon of olive oil. When it’s hot, add the shrimp, spreading it out so it cooks quickly. Sear the pieces on one side, just until they start to turn pink, about a minute. Turn them with tongs and sear their other side, about a minute or so longer, just until tender. Add the shrimp to the salad. Remove the garlic and pour on the vinaigrette. Toss. Serve right away.