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Zoodles

Check out the Zoodles calories and how many carbs in Zoodles. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 250 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 64 (3% DV)
Fat: 3g (5% DV)
Carbohydrates: 8g (3% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 2 servings (500 grams)
500  grams
 
2  tablespoons
 
1  teaspoon
 
3 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Zoodles ingredients. The serving size for any ingredient in Zoodles may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Wash the zucchinis and then julienne them.
2
Place “zoodles” in a colander or mesh strainer, liberally salt the zukes and let them sit for 20 minutes (don’t skip this set, it’s crucial!).
3
After 20 minutes have elapsed, rinse and drain the “zoodles”, pat dry.
4
Add oil to the saute pan, heat pan to medium-high and then saute up the garlic until it’s fragrant
5
Add the “zoodles” and saute them for 3-4 minutes.
6
Top with Parmesan (if desired)– serve and enjoy.
Are you interested in seeing additional foods like Zoodles? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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