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Zucchini Fries

Check out the Zucchini Fries calories and how many carbs in Zucchini Fries. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 8 pieces
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 123 (6% DV)
Fat: 5g (8% DV)
Carbohydrates: 12g (4% DV)
Protein: 9g (17% DV)
Ingredients:  Makes 4 servings (32 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Zucchini Fries ingredients. The serving size for any ingredient in Zucchini Fries may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
2 zucchini
1 egg white
1/4 cup milk
1/2 cup shredded Parmesan cheese
1/2 cup seasoned breadcrumbs
olive oil cooking spray

Preheat oven to 425°.
Cut zucchini into 3-inch sticks.
Whisk an egg white in a small bowl, and add milk.
Combine Parmesan and seasoned breadcrumbs in a separate bowl.
Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture.
Coat a baking sheet with cooking spray, and place zucchini on sheet.
Bake for 25–30 minutes or until golden brown.
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