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"Fried" Chicken

Check out the "Fried" Chicken calories and how many carbs in "Fried" Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/3 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 358 (18% DV)
Fat: 12g (18% DV)
Carbohydrates: 20g (7% DV)
Protein: 45g (90% DV)
Ingredients:  Makes 3 servings (1-0/1 bowls)
18  ounces
 
2 
 
2  tablespoons
 
3  tablespoons
 
3  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  pinch
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the "Fried" Chicken ingredients. The serving size for any ingredient in "Fried" Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Beat egg with fork
2
Combine the rest of the dry ingredients and spices in bowl and stir with a fork.
3
Dip sliced grilled chicken in egg
4
Cover chicken with flour mixture
5
Fry in skillet with Pam spray
Are you interested in seeing additional foods like "Fried" Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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