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almond butter granola bars

Check out the almond butter granola bars calories and how many carbs in almond butter granola bars. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

almond butter granola bars
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 190 (9% DV)
Fat: 11g (16% DV)
Carbohydrates: 20g (7% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 10 servings (10 pieces)
1/2  cup
 
 
1/4  cup
 
 
1/4  cup
 
1/4  serving
 
2  tablespoons
 
2  tablespoons
 
1  cup
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the almond butter granola bars ingredients. The serving size for any ingredient in almond butter granola bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350F. Line wide loaf tin with parchment paper.

In a small pot gently heat peanut butter with apple sauce and honey. Stir until well-combined. Set aside.

In a food processor, coarsely chop the almonds, dates, apricots, and cherries. Transfer to a bowl and mix in the pumpkin and sunflower seeds and oats. Fold in the almond butter mixture.

Press the batter into the prepared loaf tin. Bake for 20 - 25 minutes. Let cool before cutting into bars.
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