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egg omelet

Check out the egg omelet calories and how many carbs in egg omelet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 352 (18% DV)
Fat: 21g (33% DV)
Carbohydrates: 16g (5% DV)
Protein: 23g (45% DV)
Ingredients:  Makes 1 serving
1 
 
1 
 
1  ounce
 
1  ounce
 
1/4  cup
 
2 
 
1/4  cup
 
2  tablespoons
 
1 
 
1  teaspoon
 
1  ounce
 
1  tablespoon
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the egg omelet ingredients. The serving size for any ingredient in egg omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
beat eggs with 1 tablespoon water, salt, pepper, garlic powder
heat 2 teaspoon olive oil in small fry pan
add onion, mushrooms, parsley, cook until tender
add: tomato, ham heat through
pour egg mixture cook until egg is done add cheese
fold over serve on plate with salsa and sour cream
Are you interested in seeing additional foods like egg omelet? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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